Have a look at the power point to below about Inside Out, Mental Health and Wellbeing Festival Day.
Once you have gone through the power point below have a look at the questions below and discuss them with someone in your house.
What can you do today to show kindness to others?
What are you grateful for today?
When you’re going through a difficult time, who do you talk to? How do they help you to feel better?
If you want to, wear something inside out today, don't forget to think about how people may be feeling on the inside.
I have also added an activity below to make a Mindfulness Jar. This is an activity you can do if you would like to but not compulsory.